Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Unlike more active yoga styles such as vinyasa or Bikram, you can expect to hold a pose for 5 minutes or more, only performing a handful of poses in one restorative yoga session.
Jan 21, 2025 06:15 (45 minutes)
Apr 02, 2025 07:15 (45 minutes)
