Yoga can provide more than just physical fitness but it can bring calm and peace to your mind and body, as well as help reduce stress, anxiety, depression, and pain. How yoga changes the body in manner, though the parasympathetic nervous system (PNS) may play a role. While doing yoga, the PNS can slow your heart rate and lower your blood pressure. This process allows your body to recover after a stressful event. Share your thoughts on the same